One of the most positive things that I have started in the past few years is this, my blog! While I'm sure one day I will look back and this and feel self-conscious, I really enjoy writing and the challenge of writing something that other people might read. I really enjoyed having subtopics to write about as part of my DC Bucket List (I might have more to add later this year...) and after reading an article on MindBodyGreen.com about goal-setting, I have been inspired to write about my personal goals for 2013 on here. In some ways, it feels strange to post my goals for this year publicly, but it also feels like I will be more accountable for reaching/not reaching them. It also gives me more to write about. :) I tried to think of goals that are realistic and that I will look back at with pride in myself after I achieve them. Without further adieu...
2013 Resolution #1: Lose 30 pounds by 2014
In some ways, this will be the most difficult goal to achieve. My whole family has struggled with obesity/weight loss and I am no exception. However, I did not really have issues with my weight until mid-way through college and after. I have always loved sports and was an athlete in high school so it was never a big issue. I was overweight probably starting junior or senior year in college and that continued into the years after college. However, during that time I was never "concerned" about my weight as I went to the gym fairly frequently and even took up new fitness activities (inter-mural field hockey and belly dancing!). By the time I left Portland to go to DC for grad school, I was about 190 lbs.
After that, it was like the perfect storm of weight gain. I got out of a long term relationship, started a new relationship, was adjusting to living in a new city and to grad school. I remember thinking about how interesting it was to me that the "Freshman 15" is common knowledge (though I managed to lose 15 lbs freshman year!) but no one talks about grad-school weight gain. Frankly, I would have been happy to only gain 15 lbs! Not only was I stressed out constantly by the work-load of school, but I also felt guilty about spending time going to the gym when I could be doing school work. I also felt guilty/stressed by the idea of spending precious time cooking dinner for my boyfriend (who worked irregular hours and was also stressed out from living in the city) and I. We ate fast food and delivery all the time. Emotionally, I also loved indulging in all of those foods that taste good but are horrible for you: comfort foods. To top it off, there was so much junk food more readily accessible to us in DC/Alexandria that it was fun to try new stuff and indulge. We ate everything from Olive Garden to Five Guys to Dairy Queen to McDonalds and all things in between. I didn't realize how much I loved pizza until we got down to DC and were able to order delivery Dominos all the time!
Despite all of the pictures of myself on Facebook that made cringe to see them (I could barely recognize myself), I was in denial about my weight for a long time. It wasn't until a good friend of mine really started focusing on her own weight loss (we had a similar amount to lose) that I really looked at myself and where I was. I could not believe how much my friend had been able to lose and how amazing she looked! She recommended My Fitness Pal to me as it had been a really integral part of her weight loss and I finally made the decision to lose weight in earnest in January of 2012. Inspired by my friend, I was able to lose 25 lbs last year. There are few better ways to give yourself a boost to your confidence than to lose weight like that. Not only did I have people that knew me remark on my weight loss but I was also able to fit into my clothes so much better. It was definitely an uphill battle, but totally worth it. I am as proud of that achievement as any other in my life.
So, this goal is a continuation of the weight loss efforts that I started last year. Moving to Maine has been hard- I have gained 10 lbs back since we moved in November. If it weren't for my efforts last year and establishing better eating habits/more self-control, it probably would have been a greater gain, so I am at least happy that it wasn't more. It was hard living with family with different eating and exercise habits than my own, but in the end it was my choice to eat poorly and work out very little. The move has been good in that it is harder to get fast food and delivery here so my boyfriend and I pretty much cook dinner every night- we rarely go out. Another plus about being in Maine is that I have room for a garden, so I am planning on growing vegetables and hopefully incorporating more vegetables into my diet. On the other hand, I was walking a lot in DC for my commute to work and here people, myself included, drive everywhere. It's not possible to walk most places in Maine. I need to do a better job of getting a work out in most days of the week. The past few weeks I have been using my Wii Fit Plus, which is good. My biggest obstacle is my 4-day 10-hour-a-day work week. I would really like to keep having Fridays off but I can't do it if it comes at the expense of making time for exercise. I am hopeful for the summer as I love being outside in Maine. I think I can achieve this goal, which would put me under 200 lbs for the first time in 4 years, but I need to make time for being active and eating right.
2013 Resolution #1: Lose 30 pounds by 2014
In some ways, this will be the most difficult goal to achieve. My whole family has struggled with obesity/weight loss and I am no exception. However, I did not really have issues with my weight until mid-way through college and after. I have always loved sports and was an athlete in high school so it was never a big issue. I was overweight probably starting junior or senior year in college and that continued into the years after college. However, during that time I was never "concerned" about my weight as I went to the gym fairly frequently and even took up new fitness activities (inter-mural field hockey and belly dancing!). By the time I left Portland to go to DC for grad school, I was about 190 lbs.
After that, it was like the perfect storm of weight gain. I got out of a long term relationship, started a new relationship, was adjusting to living in a new city and to grad school. I remember thinking about how interesting it was to me that the "Freshman 15" is common knowledge (though I managed to lose 15 lbs freshman year!) but no one talks about grad-school weight gain. Frankly, I would have been happy to only gain 15 lbs! Not only was I stressed out constantly by the work-load of school, but I also felt guilty about spending time going to the gym when I could be doing school work. I also felt guilty/stressed by the idea of spending precious time cooking dinner for my boyfriend (who worked irregular hours and was also stressed out from living in the city) and I. We ate fast food and delivery all the time. Emotionally, I also loved indulging in all of those foods that taste good but are horrible for you: comfort foods. To top it off, there was so much junk food more readily accessible to us in DC/Alexandria that it was fun to try new stuff and indulge. We ate everything from Olive Garden to Five Guys to Dairy Queen to McDonalds and all things in between. I didn't realize how much I loved pizza until we got down to DC and were able to order delivery Dominos all the time!
Despite all of the pictures of myself on Facebook that made cringe to see them (I could barely recognize myself), I was in denial about my weight for a long time. It wasn't until a good friend of mine really started focusing on her own weight loss (we had a similar amount to lose) that I really looked at myself and where I was. I could not believe how much my friend had been able to lose and how amazing she looked! She recommended My Fitness Pal to me as it had been a really integral part of her weight loss and I finally made the decision to lose weight in earnest in January of 2012. Inspired by my friend, I was able to lose 25 lbs last year. There are few better ways to give yourself a boost to your confidence than to lose weight like that. Not only did I have people that knew me remark on my weight loss but I was also able to fit into my clothes so much better. It was definitely an uphill battle, but totally worth it. I am as proud of that achievement as any other in my life.
So, this goal is a continuation of the weight loss efforts that I started last year. Moving to Maine has been hard- I have gained 10 lbs back since we moved in November. If it weren't for my efforts last year and establishing better eating habits/more self-control, it probably would have been a greater gain, so I am at least happy that it wasn't more. It was hard living with family with different eating and exercise habits than my own, but in the end it was my choice to eat poorly and work out very little. The move has been good in that it is harder to get fast food and delivery here so my boyfriend and I pretty much cook dinner every night- we rarely go out. Another plus about being in Maine is that I have room for a garden, so I am planning on growing vegetables and hopefully incorporating more vegetables into my diet. On the other hand, I was walking a lot in DC for my commute to work and here people, myself included, drive everywhere. It's not possible to walk most places in Maine. I need to do a better job of getting a work out in most days of the week. The past few weeks I have been using my Wii Fit Plus, which is good. My biggest obstacle is my 4-day 10-hour-a-day work week. I would really like to keep having Fridays off but I can't do it if it comes at the expense of making time for exercise. I am hopeful for the summer as I love being outside in Maine. I think I can achieve this goal, which would put me under 200 lbs for the first time in 4 years, but I need to make time for being active and eating right.